F3 Gastonia

Fitness, Fellowship, Faith

Day: May 4, 2018

Imaginary Fire Ants of Pain

23 of Gastonia’s Greatest showed for a Gastone led bootcamp and started the day off in the best way possible.

The Thang:

30 SSH


10 Burpee’s

Mosey to the wall for 70 Seconds of Ball’s to the Wall.

Mosey down Marietta Street to the intersection of 2nd.

Partner 11’s, Partners run opposite directions, one to Franklin and the other to 3rd. Once there 10 Burpee’s. Run back to second to meet your partner and 1 Hand Slap Merkin. Rinse and Repeat until you flip the numbers. We got it down even though my explanation could have been better. (We were called out for to much noise from a resident) oops.

LBC’s and some planks while waiting the 6.

Mosey to South Steet and go backwards up the hill to Franklin.

Mosey across the street to a patch of grass for Jack Webb up to 8 and back down. (Some people acted like fire ants got them when we got around 7)

Mosey backwards to the top of the hill and then Lunge to the start.

Times Up.

The Moleskin:
Prayers for Clavin and I honestly forget. But, I pray for all to be well.

Great group of guys and always a privilege to Q, Thanks Spider-man for the opportunity.

Gastone Out!

Loaded Dice

Disclaimer, warm up with MNC while FNG joins circle, 10 SSH.

Forgot to pledge. Communist Q.

Simple game of chance, roll two dice, perform what the chart says based on die rolls.

Midoriyama (being mathematically challenged) could not have made worse rolls against the odds.

We rolled Elevens three times. First was Squats, run to turd shack, more Squats, run to woods. At least it took up time.

Then we rolled Elevens again.
Squats and WW ones.

Then SSH four times, Flutters twice, Hammers twice, Mountain Climbers,
Donkey Kicks, Hillbillies, then Elevens again.

Flutters and Hillbillies.

Closed with Burpees.

Welcome to the Two FNG’s Hooch (Adam Wilson) and Shocker (Omer Shedd). Way to push guys!

Prayers requests: Def’s travel, Sidecar’s uncle, each other.
YHC took us out.

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