• Post Type:
  • When: 04/21/2018
  • AO:
  • QIC: Tiger
  • FNG's:
  • PAX: Pockets, Traveler (FNG R), Dr Seuss (R), Boudin, Short Sale, Breaker Breaker (R), Norwood, Weezy, Quiche, Broke, Tiger

Good showing at the Yank Saturday morning, even had short sale make the trip to the East side, a treat to have him join us.  Had a chance too to welcome my good friend and FNG Dave Mayer (Traveler) into the fold.  Quiche and Boudin had a few miles of EC before the rest of showed, great work men!

Warmup

5 Burpee, 10 SSH IC

Mosey up main street all the way to Eagle Road and to the lower entrance of Eagle Park neighborhood.  Eagle park has hill in the middle that is just shy of .2 miles, hard climb.  At bottom of hill we did 20 reps each of burpee, step ups, plank should taps, derkins, squat jumps to bench level.  After set run to top of hill and back.  So one exercise then to the top of the hill.  Five times up the hill for a mile of tough climb.  We then went to small parking lot behind Belmont middle school for 11’s, curb squats and mike Tysons.  Almost out of time so back to the Yank, time for 20 LBC and 20 American Hammer, time.

Great work on a tough workout.  We learned a little about FNG, Traveler, I think he will post at Yank often.

Had several prayer requests, a couple from breaker breaker of friend battling major illness, Boudin mentioned a PAX from Metro with a premeature newborn.  Also my M .

Had several for breakfast/coffee after at Cherubs

Always a pleasure

Tiger