10 Pax showed up for the Vern. Fresh Prince had a FNG and the disclaimer was given.
Warm Up; SSH, Toy Soldiers, Mericans, LBC’s all by 10 IC.
Mosey 2 laps around sidewalk area surrounding the gazebo, meet back at the gazebo.
10 pullups run a lap around sidewalk
20 dips run a lap around sidewalk
25 Mericans run a lap around sidewalk
30 LBC’s run a lap around sidewalk
Repeato x 3.
2.5 miles put in by the Pax. Nice work fellas.
Moleskin; Good work by all, Fresh Prince good to see you again brother and FNG- Jason Daniels, welcome brother-working on the nick name. The VERN is one of my favorite workouts, simple but effective. Hippa still crushing it in the vest, #TClaps. Good numbers today men. I apologize for throwing in the towel and running out on you guys. Breaker Breaker thanks for picking up the COT and Namorama for me. Till next time. #DFQ