• When: 04/17/2018
  • QIC: Brownstreak
  • PAX: Slim Shady, Dr. Seuss (R), Tesla (R), Boudin, Hippa, Dolph, Mayor

It was good to be back this AM. It’s been a minute since I have surfaced. It was a struggle but what isn’t….right?!
As I pull up and park I see Mayor trying to pull over the light poll (what a beast). I saw Dolph wearing more clothes than he intended. I heard Boudin vow not to dress warm again this winterspringsummer we are having. And Hippa wrapped up like a ninja. As others filtered in, it was time. Here’s  what I recall………….

Warmarama:

S= ssh 15ic
T= toy soldier 15ic
O= overhead squats 10ic
R= rocky Bolboa 15ic
M= moroccan night club 25ic

Mosey to tennis courts

Court House:

LBCx10
Bear crawl across court
CDDx10
Squat walk aka Duck Walk across court
Mt. Climbersx10
Lunge across court
Burpeex10
Sprint back to first court
Repeato 5x

Mosey to top of parking lot.

Triple Nickel:

Mericans top
Mosey down hill to stop sign
Squats bottom

Mosey to start for Mary:

8 pax for 8 different ab exercises

5 minutes left……

Mary Speed Round: (there was some nut busters)

Time!

Pledge

Namaroma

Announcements:
Be on the look out for Burpeethon info and Hippa needs anyone with photos from community run to post on slack. He is creating a video.

Prayers:
Loved ones for sickness and new adventures. Co-workers for strength to over come.

Brownstreak wiped out!