It was good to be back this AM. It’s been a minute since I have surfaced. It was a struggle but what isn’t….right?!
As I pull up and park I see Mayor trying to pull over the light poll (what a beast). I saw Dolph wearing more clothes than he intended. I heard Boudin vow not to dress warm again this winterspringsummer we are having. And Hippa wrapped up like a ninja. As others filtered in, it was time. Here’s what I recall………….
S= ssh 15ic
T= toy soldier 15ic
O= overhead squats 10ic
R= rocky Bolboa 15ic
M= moroccan night club 25ic
Mosey to tennis courts
Bear crawl across court
Squat walk aka Duck Walk across court
Lunge across court
Sprint back to first court
Mosey to top of parking lot.
Mosey down hill to stop sign
Mosey to start for Mary:
8 pax for 8 different ab exercises
5 minutes left……
Mary Speed Round: (there was some nut busters)
Be on the look out for Burpeethon info and Hippa needs anyone with photos from community run to post on slack. He is creating a video.
Loved ones for sickness and new adventures. Co-workers for strength to over come.
Brownstreak wiped out!