9 #HIM showed up for an early beatdown at Folsom. YHC had thought about bringing the coupons out but didn’t make it much farther than that.
Warm Up; SSH, Toy Soldiers, Mericans, Squats all by 10 IC.
Mosey to lower picnic shelter – 10 dips IC, run to picnic shelter at top of hill 40 LBC’s oyo. Repeat x 3
Mosey to playground – 10 pullups, run to ampitheater 20 hipslappers both oyo. Repeat x 3
Mosey to bottom of hill at ball fields – 20 squats at paved path, run up hill to paved path 40 flutter kicks. Repeat x 3
Mosey to small parking lot at ball fields – 11’s, 1 big boy sit-up run across lot 10 burpees, you know the rest.
Mosey back to start, stop at tennis courts for 25 shoulder tap mericans.
Mosey to start parking lot for Mary; all pax called exercise. I apologize for not remembering.
Moleskin; Nice work by all men, kept the Pax moving on this tour of Folsom. There is still a lot out there that we didn’t touch. Mike Falls – Gravity, worked hard and never gave up. Thanks to Pax for pushing each other.
COT; Namorama, Named FNG Mike Falls – Gravity, Welcom brother. Announcements, Prayer Requests.
BOM; Slaw took us out.