Had a skeleton crew of 3 at The Yank with races and other distractions in the area. We made up for the numbers in effort and quality.
SSH X 20
IW X 20
Copperhead Squats X 20
Merkins X 20
Peter Parker X 20
Mosey to Stowe Corner
Wall squats, Mike Tysons, Jump squats 3 repeats, 10X, 15X, 20X
Mosey to 2nd corner
Merkins, plank jacks, WWII situps, same 10, 15, 20 repeats.
Mosey to corner of knowledge
dips, step ups, dirkins 10, 15, 20 repeats.
Mosey down to the Field of dreams for some BIMPS work
Burpees 10X, Karaoke to the other end of the field, mosey back.
IW X 10, backward run to the other end, mosey back
Merkins 10X, karaoke to the other end, mosey back.
Plank jacks, 10X, backwards run, mosey back.
Copperhead style squats 10X, run and hit the ground at each utility pole and back up to the other end. 5 drops. Rinse and repeat coming back.
Triple nickel on Heartbreak Hill: SSH, run to the top, hand release merkins.
On over to the playground for some additional torture!
3 rounds: Velocioraptors 10X, incline merkins 10X, run steps to the top and merkins 10X.
Time for Mary which included Roslalittas, Heels to heaven and Dollies.
Pledge and done,
Short on pax but great effort. Glad those that made it did. Solomon rucked. Hate it was a short group but glad for the participation we had at the race event today. Knew it would be like this so YHC was committed to the AO. Looks like Tiger is up next week and Breaker Breaker after that!
Be afraid, be VERY afraid!