10 men for a mild-weather morning and my first Q at The Storm.
SSH x 10 IC
Don Q’s x 10 IC
SSH x 10 IC
Moroccan Nightclubs (just for Tophat) x10 IC
Mosey to side of school for Catch Me if You Can:
Pax 1 performs routine while Pax 2 runs backwards. After routine, Pax 1 sprints to Pax 2 who performs routine:
10 Plank Jacks
Rinse and Repeat 3-4 rounds.
Mosey to circle for start of 1 Minute Total Body Workouts
1 minute of each for arms: CDD’s, Dips, Wide Arm Merkins
Mosey to ramp behind school for:
1 minute of each for core: Flutterkicks, Dying cockroaches, Holding Superman
Mosey to front of school for:
1 Minute of each for legs: High Knees, Mountain Climbers, Imperial Squat Walkers
Leg Wrecker– 3 Laps:Pax break up into two teams
Pax 1-Lt. Dan’s (Squat, 2 Lunges) until they reach Pax 2 who are holding Al Gores
Quick Mosey around school, which was omaha’d for time, so Pax turned back. Where’s Tophat? Pax began a search as per military code: “Leave no man behind” Not to worry, he and Weezie emerge from around the school.
Forge on Wednesday at Grits and Greens, Lowell 6:30
3rd F Event at the Porch at Parkwood Friday 7 pm
Speed for Need 5K this Saturday at 9 am
Word: Line from the song “He will Hold Me Fast”: When I feel my faith will fail, Christ will hold me fast; when the tempter would prevail, He will hold me fast..”
Rely on Christ today: His Word; His promises; In His strength, not our own.
Slim Shady took us out in prayer.
As always, a blessing and honor to serve!
Seuss- over and out.