• When: 04/10/2018
  • QIC: Dr. Seuss
  • PAX: Breaker Breaker(R), Slim Shady, Moses(R), Abba, Dolph, Tesla(R), Tophat, Weezie, Boudin, Dr. Seuss(R)

10 men for a mild-weather morning and my first Q at The Storm.

Pledge

Warm-Up:

SSH x 10 IC

Don Q’s x 10 IC

SSH x 10 IC

Moroccan Nightclubs (just for Tophat) x10 IC

The Thang:

Mosey to side of school for Catch Me if You Can:

Pax 1 performs routine while Pax 2 runs backwards. After routine, Pax 1 sprints to Pax 2 who performs routine:

5 Burpees

10 Plank Jacks

15 LBC’s

Rinse and Repeat 3-4 rounds.

Mosey to circle for start of 1 Minute Total Body Workouts

1 minute of each for arms: CDD’s, Dips, Wide Arm Merkins

Mosey to ramp behind school for:

1 minute of each for core: Flutterkicks, Dying cockroaches, Holding Superman

Mosey to front of school for:

1 Minute of each for legs: High Knees, Mountain Climbers, Imperial Squat Walkers

Leg Wrecker– 3 Laps:Pax break up into two teams

Pax 1-Lt. Dan’s (Squat, 2 Lunges) until they reach Pax 2 who are holding Al Gores

Quick Mosey around school, which was omaha’d for time, so Pax turned back. Where’s Tophat? Pax began a search as per military code: “Leave no man behind”  Not to worry, he and Weezie emerge from around the school.

Announcements:

Forge on Wednesday at Grits and Greens, Lowell 6:30

3rd F Event at the Porch at Parkwood Friday 7 pm

Speed for Need 5K this Saturday at 9 am

 

Prayer Requests

 

Word:  Line from the song “He will Hold Me Fast”: When I feel my faith will fail, Christ will hold me fast; when the tempter would prevail, He will hold me fast..”

Rely on Christ today:  His Word;  His promises;  In His strength, not our own.

 

Name-a-rama

Slim Shady took us out in prayer.

As always, a blessing and honor to serve!

Seuss- over and out.