10 Showed for the bootcamp and 1 for the sadclown run.
5 Diamond Merkins
25 Imperial Walkers
Mosey to the back of the soccer fields.
Bottom of the hill 25 Monkey Humpers, up the hill backwards 15 Merkins. Rinse and repeat 3 times. Merkins went down 5 each time.
Bottom of the hill 30 Squats, up the hill backwards, 25 Mountain climbers counting the right leg. Rinse and repeat 3 times.
Mosey middle path of lower soccer fields.
Lunges for 50 yards.
Mosey to upper soccer field.
Bear crawl about 30 yards recover. Then Bear crawl next 40 yards.
Mosey up little hill past pull up bar then to the middle of the baseball field.
Against one of the dugout walls we did 3 sets of Balls to the Wall. First set we held position for 40 seconds, then 30, then ended with 20 seconds on last set.
Mosey towards sidewalk with a stop for 40 Flutter kicks on my count.
Mosey to close to the start but to the half wall in front of the bank.
15 Dips, rest, 10 Dips, rest, 5 Dips, rest, 10 Dips.
Mosey back to start with 1 minute left for 30 LBC’s
Great morning with lots of good guys. Bear joined us about halfway in when he found us for his first but he made it. 5 minutes late with a hundred directions to turn can make for a hard find. Welcome Bear. Gastone, made several count errors. I guess my brain was not working fully but I still put out a bootcamp worth attending. Timeframe did ask if I had a Winky when we started, I always have a Winky.
Prayers for Clavin, hope your knee heels with great speed and we will miss you out and about while you are on the IR. Please everyone reach out to Clavin, it’s hard not to be present.