3 different exercises, 3 different sets, 4 PAX. Doesn’t get much meaner than that.
Merkins, Split Merkins, Werkins.
Squats, Lunges, Monkey Humpers.
LBCs, Flutter Kicks, American Hammers.
X 10 rounds.
A little bit of stair running and deep sea divers to warm up.
Other than the fluctuation in the cadence, and occasional wind breaker, this was a smooth wake up call for some muscle growth and cardio building. Mumble chatter was at an all time high. Sorry for all youz that missed out.
3 minutes of Mary ended this madness.
COT: Prayers for Scott Meeks and family, Linda Arnett, T-Square’s grandparent, Officers family who’s sister died in an auto accident last week.