• When: 04/06/2018
  • QIC: Spiderman
  • PAX: Tube, Rosco, T-Square, Honorable Mention - Easy Rider

3  different exercises, 3 different sets, 4 PAX.   Doesn’t get much meaner than that.

Merkins, Split Merkins, Werkins.

Squats, Lunges, Monkey Humpers.

LBCs, Flutter Kicks, American Hammers.

X 10 rounds.

A little bit of stair running and deep sea divers to warm up.

Other than the fluctuation in the cadence, and occasional wind breaker, this was a smooth wake up call for some muscle growth and cardio building.  Mumble chatter was at an all time high. Sorry for all youz that missed out.

3 minutes of Mary ended this madness.


COT: Prayers for Scott Meeks and family, Linda Arnett, T-Square’s grandparent, Officers family who’s sister died in an auto accident last week.