• When: 04/07/2018
  • QIC: Tesla
  • PAX: Tesla, Buckeye, Tiger, Dr. Suess

YHC as site Q leads about once a month just to keep it fresh and get new leadership in the mix. Have been hearing a little about shaking things up so the drizzle provided the excuse to do so. Went like this:

COP:

SSH X 20

IW X 20

Merkins X 15

Squats X 20

Mosey up to the shelter for some grinding that consisted of

Merkins X10

Jump Squats X 10

Dips X 10

LBCs X10

Burpees X 10

Oblique crunches X 10 (each)

Dirkins  X 10

Step ups X 10 each leg

After round 1mosey to the playground for velociraptors and stairs with merkins (5X). Repeat 3 times

Round 2:  Mosey entire park and up to the field for Bear Crawl Slalom followed by  SSH (10)and squats (10) Agility run back.

Round 3 :  Run park to Heartbreak Hill for Triple nickel with star jacks and plank jacks bottom to top

Round 4: Finishing act, run back to the flag for COT!

NMM:

Not a lot of rain to worry with. No melting. Crew showed very well today. Never did see the runners. but I am sure they came through. Maybe