Sparky asked for a Folsom Saturday Q and I agreed. The Folsom guys have been really pushing the rock lately so you can’t bring a substandard weinke or the mumblechatter could turn ugly. I arrive around 6:25 and see a big group which is always what you want to see. 18 HIM’s ready to get after it. I like to keep it moving so let’s get started!
Warm Up SSH x 10 IC, Hillbillies x 10 IC, Mosey to the Flag near the road, Pledge, Low Slow Squats x 10 IC, Penguins x 10 IC
Mosey to the pond with the new Pier, can’t because there are fishermen already there, so keep moseying to the large parking lot near the softball field. This was going to be Wilt Chamberlains (100) but YHC “Omaha”ed (is that a word) to 53 (some old guy’s age) but IC so ’twas not easy. LBC’s x 53 IC run back to parking lot near pond and return. Squats IC x 53, run to end parking lot. Flutter Kicks x 53 IC, run to the end of the parking and return. Lunges back to the parking lot entrance. Somewhere in here, while I am trying to catch my breath, we discussed today’s topic, Discipline. I shared the story of my wife’s friend who is a doctor who told her one time that she was never the smartest in any of her schools but she was very disciplined to become a doctor. I read from Navy Seal Jocko Willink’s book, Discipline Equals Freedom. “Don’t worry about motivation. Motivation is fickle. It comes and goes. It is unreliable and when you are counting on motivation to get your goals accomplished – you will likely fall short. So, don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on discipline. You know what you have to do. So. Make yourself do it. You do that with Discipline.” Roscoe added “If you don’t feel like posting, go anyway and let the guys pull you through that day. Be disciplined to show up.” Aye!
Mosey back to the playground for a Def Leppard Six Pack. 5 pull ups, 1 CDD. 4 pull ups 2 CDD’s, 3 pull ups, 3 CDD’s, 2 pull ups, 4 CDD’s, 1 pullup, 5 CDD’s. If you must know I am infamous for my CDD form and 5 pull ups is about all I can do at a time. Sister Act had to leave to go to yet another Dance competition about this time. He is kinda group text famous for his outfits and makeup. Ask a Folsom guy, they can show you.
Mosey to the tennis courts for Red Barchetta. After consulting with several music experts (Roscoe, Short Sale and Whoopee) it was decided this is pronounced with a “sh”. I borrowed this from a (noted Rush fan Whoopee) Q a while back. Sprint the length of the tennis courts then 100 SSH (my calves), run back to start and wait on the six. Sprint 75 yards (4 courts) do 75 Mountain Climbers, run back to the start. Sprint 50 yards (3 Courts) 50 LBC’s and run back to the start. Sprint 25 yards (2 Courts) do 25 Merkins. Sprint 10 yards (1 court) 10 burpees, run back to the start.
Stay on the tennis courts and count off by 1’s and 2’s. 1’s on one side of the nets and 2’s on the other for Wojo’s Sprint Relay. We had 2 teams of 8, 4 stay on this end and 4 to the other end for each team. When I say go, the first guy for each team here sprints to the other end and then the next guy on his team goes to see which team finishes first. Now, when I say these guys got after it, I mean they got after it. Several of these guys (we checked on Strava) were in the 3 to 4 minute/mile pace range and the race was close and hopefully no one was hurt. Every Single Man was pushing with all they had and it was great to see! Gumby’s legs looked like a cartoon they were going so fast!
Like I said, I like to include a lot in my Q’s so a few minutes left. Time for some Frisbee Rules Football on the tennis courts. This was supposed to be in our parking lot near the pier but no time today. Too many guys in a too small space but touchdowns were scored and touchdowns were dropped. Mosey back to the flag.
More on discipline from Jocko. “It happens in the darkness of the early morning. In solitude. Where I try. And I try. And I try again. With everything I have, to be the best that I can possibly be. Better than I was yesterday. Better than people thought I could be. Better than I thought I could be. Faster and Stronger and smarter. And claim one victory that no one can ever take away from me. Ever. A victory that is earned every single day. A victory achieved because: I will not stop.”
“The sun doesn’t shine every day. The storms will come. There are times when the nights will be long and dark and you will be alone. There will be times when the darkness seems to consume everything. But don’t let it consume you. Don’t let it consume you. Even in the darkest times. Even in the strongest storms. Even when the sun is blotted out and the world is falling apart. The Darkness cannot extinguish your light. You. Your WILL. Your determination. No matter what is happening – no matter how hard the fight is. As long as you keep fighting – you win. Only surrender is defeat. Only quitting is the end. Because the Darkness only wins if you let it. Do not let the Darkness win. Fight. Fight on. To fight against the Darkness is to win. Fight on.”
Announcements: Speed for Need has a race on May 28th in Charlotte. Folsom will be having a 2.0 friendly workout once per month during summer months on Saturday at 7:00 am. Roscoe announced the 40 day Challenge Part Deux. Whoopee asked us to help keep each other accountable.
Prayer Requests: Breaker Breaker’s friend battling cancer and his aunt, JK2’s dad, every guy has unspoken prayer concerns.
COT: Sparky with his 2.0’s joined us and took us out in prayer. Coffeeteria at Country Kitchen.
*Thanks to all the guys who posted today. It means so much to the Q to have a large group. Thanks to Pizza Man and Slaw and anyone else who picked up the six. That is an important part of our workouts. Thanks to Whoopee and Roscoe for their encouraging words. Thanks to Huckleberry for being so honest and an inspiration to me. Thanks to the Folsom regulars Roadie, Medicine Woman, Volt, Montross, Gumby and Sparky for showing me and us all how to keep pushing. To be honest, I didn’t feel great today. I was tired and sore from posting Thursday and Friday and had a late night but the group pulled me through today as they have many times!