• When:
  • QIC: Pockets
  • PAX: Blart, Oompa Loompa, Def Leppard, Sister Act, Eddie, Dephib, Sparrow, Swimmer, Ash Pond, Wrong Turn, Gomer, Billy Madison, Too Time, Wheezy.

15 men showed for a beautiful day at  the big M. Being that our brother Slaw has been cooped up at work, I reached out to him for some added help in guiding our group to be better men. While the varsity boys were changing their depends, the jv guys got after it in the crowded park. With a lot of EC going on, time was up and so we began the ghost Q beat down.

Pledge

We mosey straight into the first set. No time for a warm up.

To get ready for the memorial day merk coming up, we start with a 1/2 Merk

1/2 mile run

50 pull-ups

100 merkins

150 squats.

On the last 1/2 mile mosey we stopped at the volleyball court for Burpees in the sand.

Mosey from the sand box back to the stop sign at tower road. From there we mosey to the light pole and complete 10 burpees. Next light pole we do 9 and then 8 then 7 and stop at the light pole at the flag and do 6.

With time almost done we rotated and did some exercises of choice. Time up.

Announcements.

Community fun run on April 14     sign up

Prayer request, COT

 

Moleskin

In a book that Stroganoff gave us ( The Travelers Gift ) one of the 7 decisions is an undecided heart. ” Most people fail because of an undecided heart, When challenged, a committed heart will search for a solution. The undecided heart searches for an escape. “