The Wednesday workout at Pelican’s turned up 15 HIM’s for a perfect weather day on the 2nd round of the Sargento Q Tour.
Warmup – The Mosey
We made our way out of the friendly confines down to the main parking lot. Today’s beatdown would be an instant replay of yesterday’s, The Alphabet!
The Thang – The Alphabet – Each letter is what names the exercise. Do 15 reps of each one, 15 per side just to be clear!
A- Alternating Shoulder Taps
B – Burpees
C – Crunchy Frogs
D – Diamond Merkins
E – Empty Wheelbarrow (partner, many didn’t like this one)
F – Flutterkicks
G – Gorilla Humpers (Short Sale insisted that we do some Goofballs instead so he threw some in for fun)
H – Hillbillies
I – Iron Squats
J – Jumping Spiders (crowd pleaser)
K – King of Hearts
L – Low Country Crabs
M – Merkins
N – Newton’s Cradle
O – Outlaw
P – Pickle Pounder (laughs and PG-13 humor abounded)
Q – Quarter Mile (kinda)
R – Russian Dips
S – Spiderman Crawl
T – Turkish Get Up (15 of these is more than enough!)
U – Up Straddle Hop
V – V-Up Roll Up (somebody farted)
W – Werkins
X – X Factor
Y – Yeah! (the one with Ursher, Ludacris and Lil’ John)
Z – Zombie Walk
Mosey back to the start. One round of Nolan Ryan’s. Somebody reminded YHC to catch the the Pledge of Allegiance. Aye!
Announcements: Revolution Park in CLT, Community Foundation Run 5k
Prayer Requests: Short Sale’s daughter has a concussion, college decisions for high schoolers, Lynn Hamm recovery from brain tumor surgery, holiday travels
Thank you for allowing me to lead men!