It was 5:30 and we said the pledge.
After a short warm-up of 15 SSH IC, we moseyed to the park and gathered at the bottom of the hill next to the picnic shelter near the soccer fields.
We paired up and instructions were given. P1 would run up the hill while P2 performed the exercise. 50 Burpees, 100 SSH, 150 Merkins, 200 WWI’s and 250 Squats.
Then headed to the picnic shelter for 15 Derkins, 15 Dips, 20 Derkins and 20 Dips.
Walked to the parking lot and did lunges, then sprinted, lunges and backward run to the end. I heard a train whistle at some point so 5 burpees for everyone.
At the gate we did 50 LBC’s and moseyed to Snoballs and did 50 more. Gastone led 25 Flutter Kicks IC. 15 IC Merkins and last but not least 15 Bobby Hurley’s.
My pleasure to lead this group.