Nice morning for a workout at The Goat. While it wasn’t in the 60’s, It wasn’t snowing either. Terrific to have Moses and Tatorhole with us today; always great to workout alongside Abba and Dolph!
Moroccan Nightclubs 15 IC
Plank Jacks 15 IC
Imperial Walkers 15 IC
LBC’s 15 OYO
Ring Around the Mosey (Mosey around the buildings)
Pax partnered up; one Pax ran Bernie Sanders across the yard and up the hill (which we omaha’d due to holes), and mosey back while other partner performed :
100 Overhead Squats
200 Big Boys
Ring around the Mosey
Grab a wall for 20 Dips; 20 Step-ups OYO
To Gazebo for a little “Six Pack” workout (1 pull-up/5 Merkins; 2 pull-ups/4 Merkins…)
Fellowship Mosey to Bridge for “Walk Like an Egyptian” (lunges while last Pax jailbreaks to front) over and back.
Rinse and Repeat at wall: 30 Dips; 30 Step-ups
Prayer Requests: Keep each other in prayer
The night before at The Forge, Freight spoke on friendships from “The Book of Manly Men”. He talked about the importance of true friendships. YHC gave a quick reminder of the ultimate friend we have in our Lord Jesus who took away all of our sins, took upon Himself the wrath of God in our place, and gave us His very righteousness.
YHC took us out.
Truly very thankful daily for all of you. It was an honor to serve as Q!