Warmup 20 ssh ic
As we mosey to the lower parking lot the mumble chatter is starting to pickup about all these cones. Something about the DOT must have it shutdown. No sir it is time to begin the beat down.
Start in the end zone and bear crawl to the 10 yard line for 10 CDD run to the 20 for 20 lunges run to the 30 for 30 merkins run to the 40 for 40 squats run to mid field for 50 lbc. Time for the decent run to the 40 for 40 squats then to the 30 for 30 merkins to the 20 for 20 lunges run to the 10 for 10 CDD run threw the end zone sprint to the start line and rinse and repeat for 45 min straight .
Then for a little fellowship mosey back to the parking lot while carrying cones. Well we havnt said the pledge of allegiance and you know we are Americans so let’s mosey to the big flag say the pledge and mosey back for time.
We circled up for announcements and pray request. YHC took us out in prayer.
Great work men it was an honor to lead
P.S. Gumby won the folsom cup way to push you are a beast