• When: 03/01/2018
  • QIC: Montross
  • PAX: Volt, Bed Pan, Montross

After a difficult battle with the fartsack this morning, I arrived at Folsom to be greeted by Volt and Bed Pan.  Wait, no Roadie?  This morning is different, for sure.  A 3 a.m. message on the group text let us know Sparky was sick and wouldn’t make it.  Wait, Sparky has the Q.  Well, no time like the present for my VQ.  No weinke, no problem, I can wing it with the best of them.  Adapt and move forward.  Let’s do this!


15 SSH, IC

10(?) Appalachian American, IC

15 Plankjacks, IC



Let’s mosey.  We head to the flag pole because we will pledge first…can’t forget that!  It is dry under the walkways so lets work on those abs.

  • 30 LBCs, IC

  • 20? Flutter kicks, IC

  • 20 Big Boys

  • Short mosey to the parking lot for 11s consisting of Merkins and Slaw Squats (because #TeamTimberlake).

Gloves are soaked now.  Volt let me know that on rainy days, we were supposed to stay off the ground.  Pretty sure he just made that up but noted!

Mosey around down to the lower parking lot, plank for the 6, 10 Plankjacks for good measure.

More mosey, around the pond to the next parking lot.  Volt and I grabbed a few burpees along the way for good measure.  Mosey back to the flag and then the parking lot.  Right at 2.25 miles.  Good job but we have enough time for one more exercise.

  • 10 high intensity Don Qs.




YHC took us out in prayer.  Prayed for Volt’s daughter and Bed Pan’s family member.



Slaw and I just spoke Tuesday night to plan for our upcoming co-Q.  Our talk really helped me out this morning!  Also, I have been paying attention to many of you as you Q at Folsom and downtown, taking bits and pieces I want to use when my time came.  I guess you could say a lot of people helped Q this morning!

Volt and BP, thanks for the opportunity and jumping right in alongside me.  It was an honor to lead this morning.

One last thing – 3/10 is the  first ever Team Timerlake Q, live and in full effect at Folsom. You do not want to miss that!  The mumble chatter may be at an all time peak for that one!

  • Montross