Friday gloom. Was I late? Boudin seemed to think so or maybe he thought in my advanced age I was lost and confused (he is much younger) as he came to check on me as I scoped out the parking lot.
Large crowd downtown including a Kotter……..welcome back Woodstock. Great to see you…Go Wolfpack!! Montross is a Timberlake fan….Go Team!
A few had already completed some EC. I attempted to get in my 25 burpees before the workout but only got in 15 due to time. I missed Wednesday but caught up with 50 last night……..that was brutal and will not allow that to happen again. My youngest child (12 years old) is now asking me each night if I’ve gotten my burpees in yet…….nice work Pizza Man.
Not sure if it was just laziness, lack of creativity or I’m just a simple guy but on the way to the AO, I decided I would just do a repeat of my Q from this past Saturday at Gashouse, or at least get in as much as I could in 45 minutes.
No FNG’s. No disclaimer needed. Let’s do the Pledge with a short IC warm up:
SSH X 15
Appalachian Americans X 12
Mosey east through the parking lot and around to the back side for some Stroganoff 5’s:
Start at one curb – bear crawl to other side – 10 merkins – lunge back (that’s one)
Rinse – Repeat for 5 full sets. Fun time #1. Gastone should have brought gloves.
Mosey for some frogger across Long Ave (or Airline or Ozark or whatever it is right there at the Courthouse) and down behind the social services building for the Rally to 1000.
Partner up for some short running – merkins – exercise rotation for cumulative reps:
Partner 1 performs exercise – partner 2 runs up left side steps to upper parking lot – 5 merkins – run back down right side steps to switch with partner for cumulative reps as follows:
Flutter Kicks X 200 (that’s 200 per leg…..why is this so hard?)
Mountain Climbers X 200
Freddy Mercury’s X 200
Plank Jacks X 200
LBC’s X 200
Lot’s of reps, over 10,000 plus a giant load of merkins. Fun time #2.
Count off before another frogger mosey back to the parking lot at the pavilion for a modified Wolfpack Grinder until time to quit:
For those participating, today marks day 35 of Roscoe’s 40 Days of Discipline…..might have an impact on the reps below.
10 Squats IC – run to other side of parking lot – 35 merkins – Plank AT THE DISCRETION OF THE Q BOUDIN!
10 Low & Slow Squats IC – run back to the beginning point of parking lot – 35 Plank Jacks – Plank for the six
Rinse & Repeat for one more round before moseying to the flag for one last set of IC Flutter Kicks X 30 (not sure why I didn’t take it to 35). Fun time #3
Good work men. I appreciate the opportunity and apologies for the lack of creativity, especially if you posted Saturday at Gashouse. Apparently I have tapped out my thinking cap already this week. I’m a simple guy.
Until the next one. Aye!