• Post Type:
  • When: 02/16/2018
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Breaker Breaker, Sister Act, Roadie, HIPPA, Tube, Slaw, Rosco, Gastone, Monk, Squirt, Stroganoff, Easy Rider, Turtleman

No, I’m not a doctor, and I don’t recommend this if your have an dangling participle.

I had to start slow on this day as I was really sore from digging trenched the previous day.  But enough complaining, we need side straddle hops and burpies.

WARM UP:
Merkins 10 IC + Planjacks 10 IC + Mountain Climbers 10 IC.
Side Staddle Hops 20 IC, Squats 20 IC, Bobby Hurleys 30 IC
Dying Cockroaches 30 IC, Flutterkicks 30 IC,
10 Burpies

Pledge

THANG:

Mosey around the block, grab a spot on the wall
Mike Tysons on the wall 10 IC
Hip slappers 10 IC
Wall Sits
Mike Tysons on the wall 10 IC
Hip slappers 10 IC
Wall Sits

5 burpies

 

Let’s run over the FUMC big parking lot.

Pair up:
100 Merkins – 25 max per round
200 Sumo Squats
300 LBCs

Other Pax runs to the end of the parking lot – Switch

5 Train burpies

7 minutes of MARY.

Good group of guys this morning, really pushing the rock.