• Post Type:
  • When: 02/13/2018
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Mayor, Dolph, Top Hat, Slump, Boudin, Dr. Seuss, Monk, Wheezie, Abba, Hippa

Warmarama:

S- ssh 25ic

T- tomahawk 15ic

O- overhead squats 10sc

R- rocky balboas 15ic

M- Moroccan Night Clubs 25ic

Pledge

The Thang 1:

Dora 123 at the loading docks

100 merkins

200 lbc

300 squats

The Thang 2:

Crossroads: 4 way crossroad in front of school aka round about.

Road one: 10 merkins

Road two: 20 squats

Road three: 20 lbc

Road four: 20 mt. climbers

At the center before taking other road 5 burpees

Mary:

All 11 pax named an ab workout for a 10 oyo or 10 ic count.

Time: