HALLELUJAH!!!!

Located Whoopee early ….seen rucking it.
Arrived early ….excited …. so excited had G fail #1 …. cadence count on Don Q …. Whoopee unfortunately witnessed in strange “yoga”? Position…. cannot unsee tried to redo …
Corrected cadence count with 20 cotton pickers followed by side straddle hops 20 in cadence.
Next brief explanation of focus of work out hallelujah jump squat for five count . Imagine a Burpee without the plank but reaching for the sky on your jump up arms raised getting Penecostal and shouting Hallelujah!!!

No we Mosie to the flag from there we mosey to the steps at first Presbyterian.

Time for a little Dora 123

Partner up …pax one goes up the steps one hallelujah at the top and returns to tag out other pax  100 Merkens at the bottom 200 monkey Humpers lastly 300 LB c’s

Cap’n Crunch mentions idea of all the packs heading up the stairs one hallelujah at the top Q agrees !

And we go for an Indian run around the church lot for which Whoopee stayed back with RFNG Kenyon( at this point he appeared to be mostly gassed) I believe we did five more hallelujahs… then walls Sit with arms raised then marching .

Next we slowly moseyed up to the traffic light across and over to Greir inner track ….  A long way Whoopee continue to play in the trees knocking water everywhere and splashing in puddles !

We now performed a plank line cross the field bear crawl to the front shout hallelujah … Kenyon performed squats …  this was Omahad after all pax performed one rep.

Hallelujah times five

Got on six for some Mary thankfully Whoopee  Hushpuppy and Roscoe and Madoff help  we perform American hammers flutter kicks something else  and I have my q fail number two  unfortunately called for flutters and meant Freddy mercs  did a restart and got it right

I’m for some fun …. had everyone recover to a standing position waited …..and called for LBCs!!!50 x

Now a ring of fire for Merkins … five each.   Thankfully Roscoe was in slow motion …..  Kenyon  and Cap’n Crunch laid out until  Q asked Capn to give us 5 great job!!! And only asked 1 of Kenyon who wound up giving 5 attempts ! Way to push it !!!

Before we mosey to the flag this morning it was asked that we return seven minutes prior  end of exercise although I believe we only did five  join the Pain  lab for a little yoga !

Then were circled up to To name our  FNG ……Kenyon

Didn’t believe it would take long to name him as he has a deep love of all things hot and spicy  and he wS Sporting some Deadpool stuff ….. moments before the naming Whiopee had learned that Mr. K had gone through some serious heart surgery early in his life …. packs wasn’t interested …..

We must now fear ….

Reaper

For his love of peppers

Announcements for the cleanup at the Ymca over the next two Saturdays would prefer no 2.0s  as squatter material left in the woods potential hazard in danger …. see Short Sale or Whoopee …..  Roscoe announced about the bowling Friday and on Sunday the snow less  tubing

Moleskin :

Wednesday morning at the end of the work out Gastone offered up the next few workouts and there were many sign-ups …Stroganoff offered and there were none including myself .  AsI’m leaving with time frame I agreed with him about what Gastone had told him about embracing your weaker points which prayed on me over the next two hours !!! I knew I was probably bringing my 2.0 s best friend who is so much like a brother that we actually call him Nicks older (shorter) brother ( must see him to understand ) without going into too much detail ( M would not like me to) Kenyon has had a tough early life with multiple heart surgeries from collapsed veins as well as accepting being raised by grandparents. 2 years ago he was finally released by docs at Levine to perform in sports programs at Bethlehem where we now attend . These 2 became damn near inseparable to where last year we took him on vacation to Florida inc Universal studios . Our son always wanted brother ……. until then . Now has better acceptance for being an only …. but still loves Kenyon .

Thankfully I was able to reach Stroganoff and no one by divine providence had taken the Q …..it would be irresponsible of me to have allowed someone else to ti handle the q today.

Being a leader can be difficult and challenging….I am always uneasy stepping in front of a crowd …. but after accepting our Lords conviction on me I felt an inner peace and knew in 2-3 minutes the entire routine even though I wasn’t sure of the jump squat Hallelujah being an exercise … but I willingly embraced it !

And I must not forget slaw’s Twitter announcement ….thank you for that ….. interesting fact about sweat ….”