• When: 02/01/2018
  • QIC: Tesla
  • PAX: Breaker Breaker, Wheezy, Tophat, Dr. Suess, Tesla, Abba

Six Warrior showed up for a beat down under the blue moon. Went something like this:

COP:

SSH X 20

IW X 20

Merkins X 15

Mountain Climbers X 20

Copper head squats X 20

Mosey to the Tunnel for some People’s Chair

Air presses X 20

Balls to the wall:

Hip slaps X 10 (total)

Donkey kicks X 10

Mosey to basketball court

Suicides as follows: Three point line, mid court, three point line, baseline

Set 1: 5 merkins each stop

Set 2: 10 squats each stop

Set 3: 5 burpees each stop

Set 4: 10 LBCs each stop

Broad jump to end

Burpee broad jump back

Mosey back to tunnel, rinse and repeat above work in tunnel.

Mosey to the Gazebo

3 sets of the following:

5 pull ups.

Run to the top of the bank and 10 American hammers

back to gazebo and 10 squats.

Mosey to parking lot for Mary

SSH X 10

20 Flutter kicks

SSH X 10

20 Rosalita

SSH X 10

Oblique Crunches x 10 each side

Done!

NMM: Small but dedicated group out here today. Glad to see Wheezy back in the fold! We have missed you brother! Always good to have a Kotter in our midst. Great morning out there. Great guys to be out there with and privilege to lead!

Tesla