- Post Type:
- When: 02/01/2018
- AO:
- QIC: Tesla
- FNG's:
- PAX: Breaker Breaker, Wheezy, Tophat, Dr. Suess, Tesla, Abba
Six Warrior showed up for a beat down under the blue moon. Went something like this:
COP:
SSH X 20
IW X 20
Merkins X 15
Mountain Climbers X 20
Copper head squats X 20
Mosey to the Tunnel for some People’s Chair
Air presses X 20
Balls to the wall:
Hip slaps X 10 (total)
Donkey kicks X 10
Mosey to basketball court
Suicides as follows: Three point line, mid court, three point line, baseline
Set 1: 5 merkins each stop
Set 2: 10 squats each stop
Set 3: 5 burpees each stop
Set 4: 10 LBCs each stop
Broad jump to end
Burpee broad jump back
Mosey back to tunnel, rinse and repeat above work in tunnel.
Mosey to the Gazebo
3 sets of the following:
5 pull ups.
Run to the top of the bank and 10 American hammers
back to gazebo and 10 squats.
Mosey to parking lot for Mary
SSH X 10
20 Flutter kicks
SSH X 10
20 Rosalita
SSH X 10
Oblique Crunches x 10 each side
Done!
NMM: Small but dedicated group out here today. Glad to see Wheezy back in the fold! We have missed you brother! Always good to have a Kotter in our midst. Great morning out there. Great guys to be out there with and privilege to lead!
Tesla
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