Well gents, we meet again. After having some awesome dudes step up and lead, it was my turn to get back in the mix again and I always try to put a good one on. I even put an event in my phone to remind me to look it up. Its no surprise, I am a weightlifter and not a runner, but I need both so I got to work. After putting the weinke together and writing it out, I put some cones in the truck so I would be ready. I pulled up and Boudin was coming back after some EC rucking. I put some cones out by just opening the door and dropping them and when I got back to the start, I got out of the truck and didn’t like the feel in the air.
Time comes and we had a good showing so lets get after it.
Warmup: None…what are we ?
Thang: Run to the school, circle up for instruction and go (to music). Set the timer for 10 minutes and complete four sets of four exercises and run a lap around said cones as many times as possible in the time limit.
Set 1 SHOULDERS – CDDs x10, Wall Walks x5, Hip Slappers x10 (SC/single count), Shoulder taps x10 (SC).
Set 2 LEGS – Squats x15, Lunges x10 each leg, Calf Raises x20, 90 degree wall sit for 30 seconds.
Set 3 CHEST – Diamond Merks x8, Werkins x8, Regular x8, Archers x8 or to failure. If failure, go to next exercise.
Set 4 CORE – Supreme Crunch x10, Reverse Crunch x10, Situps x10, Scissor crunch x10.
Mosey back to start for pledge, name-o-rama, announcement and BOM.
During the 1st round, I realized I never started my watch, which made governing time a little more challenging, however, I did have my phone and CAT Bluetooth speaker cranking and awesome blend. There were a few comments about skipping over some songs and leaving others, one said it was my graduation playlist, but third eye blind is legit. There was lots of good chatter. YHC ended up commenting on someones form only to be the victim minutes later. We covered right at two miles and got some serious work in. I got chastised for getting the six when I asked everyone to go back for them. Come to think of it, Sargento did seem to critique me a lot today, but I know its his way of trying to make me better because of the greatness he sees in me; plus hes jealous of the playlist. By the way, after the mosey back to Metallica’s Master of Puppets, I skipped a few more and here were the songs that followed: Kiss (Prince), Stepping Away (Stereomud), Welcome to the Jungle (GNR), Dancing with Myself (Billy Idol). The lesson is sometimes workouts just aren’t long enough.
Prayers: Teslas Sister, M’s Co-workers and many more unnamed.
Announcements: 2nd F for the whole family on 2/16 at the lanes in Belmont; Flag football in Metro oon Sunday 2/4/18 at 3:00 )get with Tesla on clown car info-Needs 10); Roscoe and F3 Dads at Crowders Ridge snow-less tubing (check his preblast for all information).
Moleskin: It was awesome to be out there just pushing it today. It was good to see from friends out there and have a laying on of hands for a PAX in need. It was an honor and pleasure fellows and I will see you in the gloom.