It was suggested to me by Blart that he and I should co-Q today, and by the time I realized he was serious it was Wednesday. So, thank you Pizza Man for giving up your Q sir.
Quick warm up mosey to kill time for Sparkys arrival.
Warm Up: SSH, Mtn Climbers, Hillbillies, and grass pickers. All IC and we did 10 each….maybe (Midoriyama)
Since as twins we have grown accustom to sharing things. We figured we’d Q together (Our M’s refer to this quality time as Twin Time)
Blart’s Turn: Colt 45’s: Curls, Upward Rows, Tricep Presses 45 Reps each w a lap in between. Mosey to the Tennis Courts for Indian plank w 5 Burpees
AshPond’s Turn: Rugby Sprints 3 courts long. SSH. MTN Climbers. Flutter Kicks. Hillbillies and something I don’t remember count doesn’t matter.
Blart: Mosey to the Amphitheater for…..yep, wall work. Step Ups, Mike Tyson’s, Hip Slappers 10-IC. Rinse n Repeat.
AshPond: Called Dora 123, but with time running out I had to Omaha to AB work. Some Pax got in 50-100 CDD’s though.
Ab Work: Flutters, Sandy V’s, Rosalita’s, Leg Climbers, Homer Marge and my favorite. 50 American Hammers (counting only one side) way to push through guys.
Cameos by: T-Square, Swimmer, Tadpole, Excite Bike, and Madden
COT: I love my big brother, he’s a rock and my best friend. Nuff Said
Prayers for: Injured Pax, Family who lost everything in fire, Rooster Runners