• Post Type:
  • When: 01/10/2018
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Boudin, Squirt, Sargento, Roscoe, Easy Rider, Monk (respect), T- Square, Timeframe, Clavin, Spiderman, JJ Stroganoff, Stone-Cold, Whoopee, TurtleMan, Dr Feelgood, and Gastone.

16 of Gastonia’s best men came to Snoball’s on a warm winter morning for bootcamp from Gastone. The Gloom was alive and the guys were ready to go.

The Thang:

20 SSH

10 3 count Merkins

(Spiderman spotted)

20 Imperial Walkers

Mosey down the road to the hill near the drug store.

Plank

Middle of the hill we found a partner. One partner to the top of the hill and the other to the bottom and back. Once at the middle 10 partner Merkins then reverse direction and rinse an repeat. 5x

Plank, right arm right leg then the left

Mosey to the bottom of Gastone’s hill.

To the top and on the way 10 Squats at every mailbox on the left.

50 LBC’s at the top.

Back down the hill.

To the top again with 10 Sumo Squats at every mailbox. (This was a crowd favorite the guys seemed to have lots of excitement)

75 LBC’s at the top.

Mosey down the hill.

Plank

Mosey back but on the way we stopped at all the street lights for Merkin fun.

20 Merkins, 20 CDD, 10 Diamonds, 20 Wide Arm Merkins, 20 Merkins, 40 LBC’s, 20 CDD, 20 Merkins, 20 Merkins

Right on time back from which we came.

The Moleskin:

Great temperature this morning and as always a great group of guys. Sargento showed up for sure, good work brother. Timeframe, your regular improvement is noticed, keep up the great work.

For years in Charlotte I listened to Mumble Chatter about hands on your hips. Often talked about that leading men an having your hands on your hips would cause other to do so. You can relate this lesson to many things in life because people are always watching. I try to relate this lesson to many things in my life such as time with family, integrity in the office, how I talk about people, kindness, workouts, and many more. Try to infect other people with all this good and you are making a difference even if it takes years to figure it out.

Many prayers for friends and family going through some very hard things, raise them up.

Gastone honored to be a part and to Q,

Out