• Post Type:
  • When: 11/29/2017
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Oompa Loopa (Respect), Short Sale, Slaw, Whoopee, JJ, Stroganoff, Blart, T-Square, Stonecold, Spiderman, Brownstreak, Hercules, Hushpuppy, Clavin, Gastone, Defib

It was a perfect weather Wednesday Nov 29th at SnoBalls and the pax were out in full force with 16 #HIM ready to Get Some.  Don’t know if it was the weather or having Brownstreak back but the morning somehow felt special so I mustered all the strength I had to deliver a beatdown the pax would soon want to forget.  After usual disclaimer started with warm-up at Whoopee pace:

 

20 SSH

10 Merkins,

25 Flutterkicks

 

Pledge then time to Get Some

The Thang:

Mosey to picnic tables for some upper body Tabata work

3 sets of merkins, 3 sets of Dips, 3 sets of Derkins AMAP for 30 sec each with 20 sec rest in between.  It was a real crowd pleaser (pretty sure no one could raise an arm afterwards as if they could I’m sure I would have been jacked). Mosey to parking lot for some ab work in the form of 11s with Flutterkicks and American Hammers.  Tclaps to Short Sale. who made it look like childs play.  Then mosey back to turd shack for another round of Tabata 3 sets of wall sits, Sumo Squats and Burpees again 30 sec each with 20 sec rest.  Wrap up by moseying back to SnoBalls for Stroganoff Flutters to exhaustion.  Strong work today by all who went head to head in a battle royale of you vs. you and won!

Announcements:

Pizzaman and site Q’s collecting shoes for needy

Christmas Party at Lotus Friday at 7PM

Convergence Saturday at Schiele – Bring a toy for Operation Sweet tooth – Other AOs closed down

Prayer Requests:

Sherman-  dealing with suicide in family.   Brownstreak, T-Square and all pax dealing with loss of family members and the stress that the holidays will bring.

Thanks for all pax in F3 family and the  encouragement we get from each other.  Thanks for healthy minds and bodies to post.  And special thanks to have Brownstreak back in action!!!