• Post Type:
  • When: 11/25/2017
  • AO:
  • QIC: hayzus
  • FNG's:
  • PAX: Udders (from Greensboro, great to have you), Monk, Oompa Loompa (respect), Rudolph, Top Hat, Rosco, Linus (respect),
Warm up
Mosey
Pledge
Mosey to school parking lot for dying cockroaches, lunges, captain thor, lunges x5
Mosey to church stairs- partners, merkins, lbcs, calf raises and stairs
Mosey to track- indian run
Playground- planking, dips, hold legs 6″ up, pull ups
Mosey
Imperial walkers, mountain climbers, howling monkeys
Mosey back to parking lot
Video of Name-o-rama: