Day: November 25, 2017

The regularly appointed time for today’s workout was delayed until 7am due to the fact that it was Thanksgiving! Hope you guys enjoyed the extra sleep. This holiday can be minimized or overlooked sometimes but it is a important day to reflect and recognize all that the Lord provides us. We should never take all of our blessings for granted, especially one as awesome as the opportunity to work our bodies. Let’s get it on!

Pledge of Allegiance

Warmup

Goofballs x15IC

Shoulder Presses x15IC

Grass Pokers x10IC kind of

Mosey up the road but then a quick about face down to the bridge to Goat Island.

Thang part one

Bear Crawl the wooden span of the bridge to the other side. Once the six arrives perform about 10 Fairy Jacks IC. Then karaoke to the bridge at the other side of the island. Crab Walk the span of this bridge and plank for the six. Mosey across the bridge then karaoke to the other bridge, cross it for more Fairy Jacks. Bear Crawl the length of the bridge again and plank for the six. Skip (yes like when you were a kid) all the way to the other bridge.  Crab Walk this bridge again then mosey down to the parking lot.

Thang part two

Doracides – Partner up and do cumulative 100 World War II situps, 200 Peter Parkers, 300 Dying Cockroaches and 400 LBCs. While partner 1 exercises the other does suicide runs to the first light pole, then the second, then to the end of parking lot (not the next light since there wasn’t one!). This six pack maker should help with the mega meals we were sure to indulge in later on.

We finished with just enough time to mosey back to the start.

Announcements and Prayer Requests

Great work today men. I’m still sore. You are all awesome and I am Thankful for you friendship!

7 HIM blew back the covers of the fartsack to show on a cold brisk morning at the Yank. Our resident mumble chatter (Tool Time) getting over his sickness, I was sure to get a laugh or two. Orangeman showed with a surprise FNG, his twin brother, up from the Atlanta area. The morning was sure to be fun! With Broke, Slim Shady and DR Seuss ready to go as well we started.

Warm up. All in cadence

10 x goofballs

10 x SSH

10 x Cherry Pickers

10 x Flutter Kicks

10 x WW1 Sit-Ups which I found that our PAX didn’t want to help with my in cadence count

Mosey to the corner of Woodrow and North Main and stop. I found myself telling the PAX that the next few exercises would sequential.  starting with the honor of the 12 disciples.

12 x Hillbillies

Mosey to the corner of Woodrow and North Central and stop. In honor of our veterans we did

22 x Merkins

Mosey to the corner North Central and West Myrtle in front the school and stop. In honor of my favorite book. The Bible. Which is made of 66 small books.

66 x LBC’s

Now that my sequential part had taken a hit by our shy PAX we moseyed down to the ball field behind Belmont Middle School for some ab work. Robbing some moves from Tool Time’s back blast we completed

10 x Oblique V-ups each side

10 x American Hammers

10 x WW1 Sit-Ups

10 x Crunchy Frogs

10 x Freddy Mercury

10 x Dying Cockroaches

Rinse and repeat. After more sarcasm about my sequential remark I asked for anyone to guide us on some yoga to help stretch us for the 5K. Slim Shady stepped up and guided us through some yoga plank moves. Being halfway through the workout we devided into teams and played some Frisbee rules football. Not keeping score we had a blast chasing a slippery and hard football around. 15 Min. to go, we mosey to the picnic shelter for some merry. Everyone took a turn calling out an exercise. A few Burpees, Al Gore, Step-ups, Derkins, Diamond Merkins, Cherry Pickers, and some Dips, we mosey to the statue for the COT and naming our FNG.

Annoucements

Speed for Need tonight 5K if you are not running, please come support

Christmas party Dec 1st

Convergence at the Shield Dec 2nd. Bring toys for Operation Sweet tooth

Pizzaman is collecting shoes

Prayer request

Slim Shady and M on new baby

All our PAX and traveling family members.

That we can spread the message of God’s will. That we can impact more men in our area.

Thank you brothers for helping me everyday and for letting me spend time with you for an hour of your day. Aye!!