• Post Type:
  • When: 11/16/2017
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Mayor, TopHat, Dr. Suess, Slaw, Boudin, Sargento, Tesla, Spec, Taterhole,

YHC hasn’t ran the VERN in a while so that’s what we did.  10 #HIM showed up and at 0530 we had a train come through for the warmup.

Thang; THE VERN

10 Pullups, 20 Dips, 25 Mericans, 30 LBC’s run a lap around sidewalk of the Gazebo area, approx .25 mile after each exercise.  Repeato 5 times.  AYE!

COT, BOM; Pledge, Announcements, Prayer Requests, Pizza Man and family with loss of Grandfather.  Country. Family/ friends of young student, each other.  Namorama

Tophat took us out.

Moleskin; The vern is good workout, doesn’t need much explanation, just work.  Spreads the Pax out a little but allows for some trash talk in passing.  Nice work by all Pax.  #DFQ!  We put in a little over 4 miles!  It’s always and honor to lead you men.