Breath

3 PAX ran around Folsom this morning doing various exercises. There really isn’t much to say about it.  We ran and stopped to do some exercises then ran some more. Lunges were involved. A little AB work. I introduced the necky. It was a crowd favorite! Mostly we just did work and had some good conversation(especially Volt, you can’t get that guy to stop talking).

COT:

Announcement-Christmas town 5k SFN 11/25(as of this writing I’m told it is sold out), Christmas Party 12/1, Convergence at Gashouse 12/2 collecting for OST

Prayer Request-Pizza Mans family after the passing of his Grandfather, Friend of Medicine Woman having back surgery