• Post Type:
  • When:
  • AO:
  • QIC: Tesla, Dolph, Slim Shady
  • FNG's:
  • PAX: Tesla, Dolph, Slim Shady, Shad rap

YHC had the Murph planned for this am, however was not sure if Slim Shady was taking the Q or not.  When 0530 hit it was the 3 of us so we decided on a 3Q.  Each of us would lead for 15 minutes.  Pledge

Tesla; SSH, Merkins, IW, Copperhead squats; Mosey to the low end of the parking lot for Burpeecides on the lower parking spaces; Mosey to the bridge and plank 3 yrds apart and bear crawl in out of pax to middle of bridge.  Mosey to end of Bridge.  Time

Dolph; Mini Murph, Run lap around playground perform 5 sets of 10 pullups, 20 mericans, 30 squats, run another lap.  Time

Slim Shady; Triple Nickel across bridge; 5 monkey humpers run across bridge 5 CDD’s run back.  Repeato X 5.  Mary

COT; Namorama, Announcements, prayer requests

BOM; Tesla took us out

Moleskin; We had dedcided on the 3Q and were underway when Shadrap made an appearance.  Good work guys.  #ISI