Fitness, Fellowship, Faith

Day: November 16, 2017

The Pub … not makin’ payroll!

Posts to the Pub have been–putting it lightly–SPARSE these past couple of months. So a week or so ago, I texted the usual Pub runners to ask if they were still committed! I wasn’t looking for ENTHUSIASM … I mean after all … it’s RUNNING! Just willingness.

Texts came back. One said “I’m on call.” Predictable. Another said “I’m traveling, but when I’m not on call …” Getting better.  Finally Stroganoff “I’m ready!” There’s a HIM! Sure enough he showed, and as an added surprise Remo posted too. (See last week’s BB).

Encouraged, this week I expected Stroganoff, maybe Remo, plus anyone who’s not “on call.” I arrived early at 5:28:25 and found the one HIM once again. Pub’s not makin’ payroll this way guys!

We ran 5 mi/45min and then prayed for everyone “on call” or fartsacking!

Great to be with Stroganoff to start the day!

Monk

UPDATE 11/20/2017: Whoopie has identified himself is “not on call” and has claimed a “fartsack emergency.” We did not drill down on the details of this emergency but expect that Whoopie did. 😉

 

 

The VERN

YHC hasn’t ran the VERN in a while so that’s what we did.  10 #HIM showed up and at 0530 we had a train come through for the warmup.

Thang; THE VERN

10 Pullups, 20 Dips, 25 Mericans, 30 LBC’s run a lap around sidewalk of the Gazebo area, approx .25 mile after each exercise.  Repeato 5 times.  AYE!

COT, BOM; Pledge, Announcements, Prayer Requests, Pizza Man and family with loss of Grandfather.  Country. Family/ friends of young student, each other.  Namorama

Tophat took us out.

Moleskin; The vern is good workout, doesn’t need much explanation, just work.  Spreads the Pax out a little but allows for some trash talk in passing.  Nice work by all Pax.  #DFQ!  We put in a little over 4 miles!  It’s always and honor to lead you men.

3Q

YHC had the Murph planned for this am, however was not sure if Slim Shady was taking the Q or not.  When 0530 hit it was the 3 of us so we decided on a 3Q.  Each of us would lead for 15 minutes.  Pledge

Tesla; SSH, Merkins, IW, Copperhead squats; Mosey to the low end of the parking lot for Burpeecides on the lower parking spaces; Mosey to the bridge and plank 3 yrds apart and bear crawl in out of pax to middle of bridge.  Mosey to end of Bridge.  Time

Dolph; Mini Murph, Run lap around playground perform 5 sets of 10 pullups, 20 mericans, 30 squats, run another lap.  Time

Slim Shady; Triple Nickel across bridge; 5 monkey humpers run across bridge 5 CDD’s run back.  Repeato X 5.  Mary

COT; Namorama, Announcements, prayer requests

BOM; Tesla took us out

Moleskin; We had dedcided on the 3Q and were underway when Shadrap made an appearance.  Good work guys.  #ISI

 

Breath

3 PAX ran around Folsom this morning doing various exercises. There really isn’t much to say about it.  We ran and stopped to do some exercises then ran some more. Lunges were involved. A little AB work. I introduced the necky. It was a crowd favorite! Mostly we just did work and had some good conversation(especially Volt, you can’t get that guy to stop talking).

COT:

Announcement-Christmas town 5k SFN 11/25(as of this writing I’m told it is sold out), Christmas Party 12/1, Convergence at Gashouse 12/2 collecting for OST

Prayer Request-Pizza Mans family after the passing of his Grandfather, Friend of Medicine Woman having back surgery

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