• Post Type:
  • When: 11/10/2017
  • AO:
  • QIC: Hushpuppy
  • FNG's:
  • PAX: Slaw, Easy Rider, Freight, Stroganoff, Snowman, Def Leoppard, Spider Man, Roscoe, Whoopee,

It’s O-dark 30 and YHC was raring to go, but startex was nearly 2 hours away.  What should he do?  Start on the Backblast! After pumping full of vitamins, coffee, and peanut butter I began pre-planning my post-workout activities.

What will we do?

Warmup: Imperial walkers, Low-slow squats, Moroccan night clubs, and plank merkins, then on the 6 for Flutters.

Say the pledge: (forgot at the start, but finished strong with it)

Tha thang: Mosey to 321 and up to Main ave for some Light post zombie walks.  Lunge to each light post, then do a burpee!  We will repeat this until Hushpuppy is no longer cold or until we reach the traffic light.  We ended up going 2 blocks with this, with Block 1 being burpees and block 2 being squats.

Then Mosey down to Franklin and up to the church.  11’s on the church steps, up one side and down the other. Squats on one side, Irkins on the other,  Due to “wanderers around the pavilion and our cars we stayed close by and ended up doing this across the pavilion steps.  Of course, when the train passed we did 5 burpees oyo.

Mosey down the street towards Franklin and NUR back up.  Back to the pavilion for some Rocky Balboas,  run down the hill, Nur back up for some Dirkins called by Spider-man.  Mosey down the hill, do some step ups on the benches, then NUR back up to finish out with some Mary.  10 men, 10 reps of an exercise.  sounds simple right?  Get to Stroganoff and he calls 30 flutters, eliminating all the time we had for the remainder.  Q Jacking in progress.

Sad that I started on the Back Blast 2 hours before the workout and it still took me 3 days to post it!

F3 dads on Sunday, 2:3 pm

Prayers for Brown Streak and family.