• Post Type:
  • When: 10/14/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Sprinkler (FNG), Flip (FNG), Orangeman (FNG), Edison, Norwood, Cherub, Tiger, Canteen, Buckeye

Great day at The Fighting Yank with three new FNG’s appearing from the gloom courtesy apparently of our new friend Tiger. YHC expected a low turnout @ 5 because of Tune 200 participation of local F3 pax. But out of the mid October morning gloom emerged a crew YHC had never seen in uptown Belmont for the festivities at the Yank on each Saturday. Turns out to be FNGs which caused us to up our game a little more this morning. Went something like this:

COP:

SSH X20

IWX 20

5 burpees oyo

Peter Parker X 20

5 burpees OYO

Parker Peter X 20

5 burpees oyo

Merkins X 15

Mosey up to the first corner

Tijuana Dreamers, Mike Tysons, Jump squats, three rotations 10X, 15X, 20X.

Mosey to second corner

Merkins, Thruster rows, SSH, Three rotations 10X, 15X, 20X

Mosey to third corner

Dips, Dirkins, WWI situps, three rotations 10X, 15X, 20X, throw in a pair of 10 step ups each leg for good measure.

Down to the field of dreams:

Bear crawl slalom to the end of the field, pax in plank, last guy crawls between everybody else, where by the way we are joined by Canteen! Glad you could make it brother, hate we left you at the start. But always good to have you aboard.

Back to the other end. Slalom back to the other end, agility/mosey drill.

Down to Heartbreak Hill for triple nickel fun! YHC has to admit, at this point in the workout it is gut check time and this one is a personal fav! Never fails to please.

Bottom: 5 squats

Run the hill

Top 5 hand release merkins

Repeat 5X

Still time for Mary

flutter kicks X 15

Rosalita X 15

Protractor X 1 minute

Done!

NMM:

Looked in the gloom today like a few good friends, Tesla, Norwood, and Edison but then the gloom erupted with FNGs! Great to have ALL of you with us and we look forward to seeing you more. Come check out the offerings and drink the Kool Aid brothers! Great to get 10 on a day that the normal pax were at an event on. Let’s keep it going. Great second F afterwards. Let’s roll on that too.

Always an honor to lead these guys and enjoy the AO. One of the best in F3.

Tesla