Day: October 14, 2017

I led this workout a few weeks ago when only 4 HIMs were there, so I recycled. Just as much fun the 2nd time around.

Disclaimer

Warm Up: SSH, Merkins, Cromwells, Monkey Humpers, burpees

Pain Lab dismissed. I have no idea what they did. Like last time, they looked dry and relaxed when we emerged from the woods. Draw your own conclusions. Maybe Rudolph is a sham!

THANG!

Mosey around parking lot ending at flag for pledge,

Mosey across street to library to lower lot for:

Blueberry BOMBS!! This is my own adaptation of a Whoopie favorite, blueberry biscuit, and an old standby, BOMBS. One partner runs around the parking lot and halfway around does 5 Burpees. Other partner continues the usual BOMBS exercises: 100 Overhead claps; 150 Merkins; 200 Big Boy Sit Ups; 250 Squats.

Then a short fellowship mosey/bear crawl to the upper parking lot for some Dominoes (too hard to explain; look it up).

Mosey across the street to the woods behind Shiele. On the way over, someone said they wanted to go to the library and read. Of course it’s not open, but I found a solution. We stopped to hold a squat position while holding imaginary books in front of our noses. Then into the woods. Beginning at the bridge, alternating Bear Crawls & lunges to the lake.

Modified Blueberry DORA type exercise around lake: runner circles the lake, performing 1 burpee halfway around. Partner continues exercises: 20 Captain Thor, 50 Dying cockroaches, 75 Merkins, 100 Flutter kicks.

Thanks for a great day guys. Welcome one FNG Blackhawk

Monk

Great day at The Fighting Yank with three new FNG’s appearing from the gloom courtesy apparently of our new friend Tiger. YHC expected a low turnout @ 5 because of Tune 200 participation of local F3 pax. But out of the mid October morning gloom emerged a crew YHC had never seen in uptown Belmont for the festivities at the Yank on each Saturday. Turns out to be FNGs which caused us to up our game a little more this morning. Went something like this:

COP:

SSH X20

IWX 20

5 burpees oyo

Peter Parker X 20

5 burpees OYO

Parker Peter X 20

5 burpees oyo

Merkins X 15

Mosey up to the first corner

Tijuana Dreamers, Mike Tysons, Jump squats, three rotations 10X, 15X, 20X.

Mosey to second corner

Merkins, Thruster rows, SSH, Three rotations 10X, 15X, 20X

Mosey to third corner

Dips, Dirkins, WWI situps, three rotations 10X, 15X, 20X, throw in a pair of 10 step ups each leg for good measure.

Down to the field of dreams:

Bear crawl slalom to the end of the field, pax in plank, last guy crawls between everybody else, where by the way we are joined by Canteen! Glad you could make it brother, hate we left you at the start. But always good to have you aboard.

Back to the other end. Slalom back to the other end, agility/mosey drill.

Down to Heartbreak Hill for triple nickel fun! YHC has to admit, at this point in the workout it is gut check time and this one is a personal fav! Never fails to please.

Bottom: 5 squats

Run the hill

Top 5 hand release merkins

Repeat 5X

Still time for Mary

flutter kicks X 15

Rosalita X 15

Protractor X 1 minute

Done!

NMM:

Looked in the gloom today like a few good friends, Tesla, Norwood, and Edison but then the gloom erupted with FNGs! Great to have ALL of you with us and we look forward to seeing you more. Come check out the offerings and drink the Kool Aid brothers! Great to get 10 on a day that the normal pax were at an event on. Let’s keep it going. Great second F afterwards. Let’s roll on that too.

Always an honor to lead these guys and enjoy the AO. One of the best in F3.

Tesla