Fitness, Fellowship, Faith

Day: October 12, 2017

ENDURANCE? ?

12 men posted this evening for a Mall Cop Training session # always be training. ..

WARM UP –    10 burbees oyo

SSH 10 IC

Plank Jacks 10 IC

MERKINS 10 IC

PLEDGE

THE THANG

Mosey to playground for 3 sets of 7 pull ups and 20 squats

Then short mosey to picnic shed for 3 more sets of inclined merkins, derkins, and stepups,

Next another mosey toward hamburger hill with a stop at the dam for some arm squats 20 IC …then we arive at hamburger  hill for quick set of seven ….down then up …seven squats, down then up six squats, down then up for five squats…..and so on…another stop at the dam for some more arm squats

Back up toward picnic shed for some chalk work did exercises listed until odd man gets around circle in parking lot exercises were …merkins, squats, plankjacks, diamond merkins, mtn climbers, SSH ,CDD, SEAL JACKS, LBC’S, BURPEES,  Had to Omaha on this one time was closing in so back to start .

Returned for 22 MERKINS For the vets

PRAYER REQUESTS

Friend  of Lil sweet on mission trip in Africa,  All those on IR, those unable to posts due to work and otherthings, also all of us as men to stand up for one another no matter who we are ….good word Coach K….

Mole skin

In reference to endurance that we also will keep pushing the rock even if that rock happens to be a load of clothes or a sink full of dishes. ..stand up men and keep pushing

Untill next time …..

Jungle Bridge

After an eventful evening of Folsom PAX group texting, HIMs had to find a new Q. Huckleberry had detail and couldn’t ablige. Sparky spoke up and text the word “Murph?” Huckleberry was quick to answer “Smurf?” Then YHC mentioned “Group Q, Aye!” None opposed, so 5 PAX post at Folsom for a good “Group” beatdown. Without being given a chance,  Sparky says, “lets mosey!” Cool, no warmup, goodthing I arrived early to mosey a few laps around the tennis courts. The Mosey consisted of a half mile bout, dodging tractors and waking up campers set up early for Cotton Ginning Days.

Tha Thang

Half Murph, says Sparky. Hell, what happened to “Group Q?” ……..mumble chatter………being the thin skinned, entitled person Sparky is. We take to the play ground for 50, 100, 150. Then mosey the same route, half a mile. All the while, PAX are discussing this “Jungle Bridge” that Roadi mentioned last night during our group discussion. If I’m correct, it had something to do about a threat to kick someone in the ” Jungle Bridge!” Anyway, after laughing til the verge of spewing, we carry on throughout the initial Q demand. Then, Without a chance to speak up, since this was a Group Q, Sparky says, hit the playground for 50, 100, 150 more. YHC took it upon himself to mention, regardless of Sparky being offended, “let’s do some 4 corners and mosey!” Sparky abliged, which is rare considering he could’ve easily been offended by opposing his request. So, mosey to tennis courts, on your sixfor 10 LBCs, mosey to corner 1 for 10LBCs, 20Burpees,mosey to corner 3 for 10LBCs, 20…..Omaha mountain climbers, 30 Squats. Mosey to corner 4 for 10 LBCS, 20 mountain climbers, 30 squats, 40 SSH. All you got back to start.  Again, more about Jungle Bridge. If you are wondering what Jungle Bridge Means……I suggest show to know when Roadie posts……AYE!

Pledge

Announcements; 3rd F at New Covenant Friday night, XMas town 5K

After a ton of laughs about the jungle bridge, Roadie also filled us in with a funny story of his 2.0 telling his teacher that “my mom and I are White, my dad is brown……” man the stuff our 2.0s say! I’ll tell you that this F3 thing has been one of the best things YHC has ever been a part of. Like Whoopie said, the fitness is a draw, the fellowship, accountability, building manly leaders,and faith based environment is the purpose! As always, keep pushing tha rock!

We found some stairs

9 of  Gastonia’s finest men showed for Gastone at Goat Island or they just came to get a workout and it had nothing to do with me.

The Thang:

30 SSH

25 Imperial Walker

Mosey up the street to wall in front of a church.

15 Dips 3 count.

Mosey behind the community center to the stairs in front of the baseball field.

First we did Bunny hops up the big stone steps to the top and then did 5 Burpee’s. Rinse and repeat 3x

Next, Long steps up the middle. Really long set of steps and very vertical. We did 11’s, 10 Merkins at the top and 1 Squat at the bottom. We finished when we switched the number. Steps were brutal.

Mosey back to Dock beside the bridge to the island. Tried to do a workout on these but we might have broken the dock.

So we went to the bridge and did a Bear Crawl from the bottom to the middle of the bridge. Not easy.

We lunged back to the side we started from.

Mosey to the Bootcamp hill. In Gastone form we ran up the hill backwards.

Did some but kick, Merkins, High Knee’s, Merkins and then,

6 Minutes of Mary.

20 Flutters

20 Box Cutters

40 LBC’s on your own.

Rinse and repeat

Done.

The Moleskin:

Must have been a good workout at least for me. My legs were shaking on the way home and my arms were not much better. The other reason is we were low on Mumble Chatter mainly because Mayor must have slept in.

Great group of guys.

The honor was mine, thanks for allowing me to Q.

Gastone Out!

 

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