• Post Type:
  • When: 10/10/2017
  • AO:
  • QIC: ToolTime
  • FNG's:
  • PAX: Powerball, Sidecar, Lil Sweet, Coach K, Canteen, WoJo, Swimmer, Ash Pond, Sister Act, Oompa Loompa (respect), Wrong Turn, Blart, Freight, Pizza Man, Tyson, ToolTime(QIC)

So a few weeks ago I put out a Tweet asking for brothers to represent Gashouse in the Hope Builders 5k SpeedForNeed race which benefits Levine Children’s Hospital ….and a few weeks later ….Crickets….so The Midoriyama 5k is born….

 

Warm-up:

None! It’s warm enough

Mosey Mile 1

Circle up wait on the six….Shout out to Pizza Man and Tyson for grabbing the 6 after each mile

The rest uof us

40Flutter Kicks IC

Mosey Mile 2

Circle up

25 V-up Roll ups

Mile 3

Circle up head to the Bleachers….

15 Dips IC

10 Merkins IC

5 Burpees OYO

Head to the Turd Shack……1 min Wall sit …..Time

Great work by all the Pax……

COT

Announcements

Advisory Board Meeting Sunday Oct 15 at Growlers Pub, Third F event this Friday at 7PM till 8:30ish….New Covenant Church  631 Efrid St Gastonia Hushpuppy, Sparky and Freight speaking BE THERE (3rd F is the Dynamite!!!)

Prayers

 

 

 

1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

13 Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time