- Post Type:
- When: 10/10/2017
- AO:
- QIC: ToolTime
- FNG's:
- PAX: Powerball, Sidecar, Lil Sweet, Coach K, Canteen, WoJo, Swimmer, Ash Pond, Sister Act, Oompa Loompa (respect), Wrong Turn, Blart, Freight, Pizza Man, Tyson, ToolTime(QIC)
So a few weeks ago I put out a Tweet asking for brothers to represent Gashouse in the Hope Builders 5k SpeedForNeed race which benefits Levine Children’s Hospital ….and a few weeks later ….Crickets….so The Midoriyama 5k is born….
Warm-up:
None! It’s warm enough
Mosey Mile 1
Circle up wait on the six….Shout out to Pizza Man and Tyson for grabbing the 6 after each mile
The rest uof us
40Flutter Kicks IC
Mosey Mile 2
Circle up
25 V-up Roll ups
Mile 3
Circle up head to the Bleachers….
15 Dips IC
10 Merkins IC
5 Burpees OYO
Head to the Turd Shack……1 min Wall sit …..Time
Great work by all the Pax……
COT
Announcements
Advisory Board Meeting Sunday Oct 15 at Growlers Pub, Third F event this Friday at 7PM till 8:30ish….New Covenant Church 631 Efrid St Gastonia Hushpuppy, Sparky and Freight speaking BE THERE (3rd F is the Dynamite!!!)
Prayers
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!
Tool Time
Leave a Reply