Return of the Mac (n’ cheese)

It was a beautiful morning for a beatdown, at least as far as YHC could tell in the gloom. Eight strong men showed for the event and YHC hoped not to splash merlot due to his lack of posting of late. This is what I remember.

Pledge of Allegiance

Warm-Up:

Goof Balls (what else?!?) x15IC, Don Quixote x10IC, Imperial Walkers x15IC

Mosey around the corner, up to the picnic shelter, back down to the amphitheater for a second attempt at the Bearway to Heaven. While Led Zeppelin’s classic song Stairway to Heaven plays, the PAX would bearcrawl up to the level step of the amphitheater, do 1 burpee. Crawlbear back to the start. Bearcrawl up to the second step, 2 burpees, crawlbear back. Rinse and repeat all until 7 burpees was reached. We finished before the song was over. AYE

Mosey up to the picnic shelter for the main event: The Deck of Death!!!

Clubs – Peter Parkers

Diamonds – Dips

Spades – Merkins

Hearts – LBC’s

The number of the card pulled corresponded to the number of reps. Aces meant a lap around the track. Joker were a wild card for the drawer to pick their own exercise. YHC knew that the deck wasn’t all square beforehand, I think it got messed up when Dolph and Tiny Tank got their mitts on it at Goat Island earlier in the year. There was an extra Ace and extra King of Hearts! AYE

Mosey back to the amphitheater for Mary. We did LBC’s, Flutterkicks, 6″, Dying Cockroaches and many more I can’t remember. AYE

Announcements & Prayer requests.

Moleskin- It’s been over a month since I’d Q’ed and until Thursday’s Goat Island VQ by Dr. Suess, hadn’t been at a weekday workout in a month either. It was time for me to start getting back in the groove and being with you men reminded me why I love F3. You guys are awesome!!!

Until next time, Sargento is ooooouuuutttt!!!