Maddens 11 for elevens!

0530 madden roles out of bed and he is ready to go! Excited about getting a chance to lead a group of f3 men! We pull into the park, he says dad you think anybody will be here? And the cars start coming in! As the pax are walking up I hear madden say ” I hope y’all are ready for a beat down”! 630 finally comes… time to get started! 15 ssh ic, 15 Don Qs ic, 15 hillbillys ic, 15 squats oyo, mosey to the tennis courts for some 11s ( full length of the courts) starting with merkins on one end and plank jacks on the other, we covered a mile in the first set of 11s! Madden saw he needed to modify the next set of 11s and cut out some of this running next set is burpees and jump squats and instead of running all the courts we only ran one! After this, madden turned it over to tooltime! Mosey around the tennis court… 50 flutter kicks ic… mosey to the flag… madden lead the pledge… then on your side for 25 oblique v ups, right then left… mosey to fork in the road…. 25 pretzel crunches right, and left side… mosey back to the starting point where tooltime turned it back over to madden! He lead us in some Mary to finish it out!

Announcements- 3rd f event next Friday, 2.0 event in November, hike / ruck in November

prayer request- a young lady named Ray I think who was a candidate for speed for need, but her health is not strong enough! Our country ! Madden took us out!

And I just want to say thanks to all of you for being a good example for Madden and Aflac ! Yall are good men, and i am thankful for you!