• When: 09/27/2017
  • QIC: Stonecold
  • PAX: Gastone, Turtleman, D-fib, Timeframe, Def Lepard (Respect), Stroganoff, Spiderman, Stonecold (Q).

No FNG’s so we started with the pledge.

Warm-up
SSH 20 IC
LBC’s 20 IC
Merkins 10 IC

 

Workout
Moseyed to the parking lot of the old Harris Teeter but on the way had to stop and grab a rock.  Once at the thing was to perform 5 reps of Merkins, LBC’s, Squat with a Shoulder Press (w/rock), WWII’s, SSH, Bicep Curls w/rock, and Burpees.  After those 1 lap around the building.  Rinse and report for 3 rounds.

Then we kept our rocks and walked to the parking lot and partnered up. P1 would run to street while P2 did exercise.  We used the same exercises as made sure everyone was completely happy.
Then we kept rocks and did lunges, Sprints w/o rocks, and more lunges.  We returned to rocks to their home and stopped by the bank wall for 20 Derkins, 15 Dips, 10 Derkins and 5 Dips.  Moseyed to Snowballs where Gastone led Flutters and we finished with American Hammers.

I pray that these men will leave as faster and stronger leaders to handle anything that life throws at them.