Pledge

Warm-up:

None

The Thang:

This one is real simple

1 mile Mosey

100 Pull-Ups

200 Merkins

300 Squats

1 mile Mosey

After Last mile mosey we did some core..

LBC’s by the studs that came in first

Flutter Kicks- 20 IC

V up -Roll up’s – 25

Oblique V ups – 25 Right 25 Left

Great work by all PAX today this is a real mother of a beat down.

COT

Moleskin

YHC read Dredd’s post on courage and spoke about why we are out here day after day. The physical gains we are able to achieve as we post mean nothing if we don’t use the strength we are gaining for the betterment of others. We need to rise up and lead at home, in the work place and in the community. This will take courage which is NOT the absence of fear, quite the contrary it is the ability to rise up in the face of fear and do what needs to be done!

To quote Dredd “To give over completely to one’s instinct to avoid danger, regardless of the consequences, is the opposite of Courage. It is cowardice. If we were all to flee from danger all the time, the Community would be slowly devoured, starting with the slowest man and ending with the fastest.”

“Courage begins with the recognition that there are some hardships that confront us that simply must be fought”

Men we are training out here day after day to be leaders. Ask yourselves where you need to step up and lead more? What fear you need to slay? There are people counting on you men and God created us to rule! YHC encourages all of you and myself to step up and do this daily!

Prayers:

Sargento’s Mother in Law for healing, PAX on the IR and PAX with some serious issues going on in their lives for strength.

1 Corinthians 16:13 (NLT)

¹³ Be on guard. Stand firm in the faith. Be courageous.^[a] Be strong.

1 Corinthians 16:13 (HCSB)

¹³ Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

¹⁷Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time