F3 Gastonia

Fitness, Fellowship, Faith

Mas Vale Tarde Que Nunca

  • When: 09/20/2017
  • QIC: Turtle Man
  • PAX: Spider-Man, Snow Man, T-Square, Stone Cold, Gastone, Whoopie, Turtle Man

Siete pax se reunieron en la penumbra para un miercoles por la manana golpean hacia abajo.

The goal was to post the BB with a full Spanish update.  With  spell check and other technical difficulties, that would take all night.  No time for that.  So here goes.

The thang as best that I recall:  The pledge followed by warm up:  SSH x 20 IC, LBC’s x 20 IC, Merkins x 10 IC, Moroccan Night Club’s x 10 IC.  Mosey towards KFC to pick up some rocks and on to the old HT.  Put the coupons down to start.  Up first, run to the loading dock, jump up, bear crawl down the ramp, run to parking lot and do 20 squats.  Rinse and repeat times 5.

Mosey towards the Food Lion, pause for 10 burpees, then continue towards car wash.  Borrow the curb for dips x 15 IC and derkins x 10 IC then rinse and repeat.  Mosey to Union Rd and detour to Dollar store.  They have a nice parking lot so YHC figured would do some Mary, 20 WWI sit ups, 20 LBC’s,  60 seconds of PC planks, followed by mtn climbers x 30 – rinse and repeat.  Recover and mosey back toward old HT.  Midway stop for 10 burpees.

Back to reclaim our coupons.  Partner up, on the ground with backs to backs , pass rocks in a full cycle x 20 then run to 2nd light and back.  Rinse and repeat times 3.  Quick 10 count and then shoulder presses x 20 into lunge walk with coupons to 1st light and back.  Seems like we  did that 3x’s.  Whoopie kept with a quick count off 5, 10, so we just continued.  Finished with a quick balls to the wall for a minute.  Time was getting close, mosey to return rocks and then jail break back to snow balls.

Moleskin:  Great work by all. It was a pleasure to lead.  A quick shout out to Snow Man, who posted for the first time a week or so ago.  He’s focused and putting in the work.   A great example for all of us to keep pushing and digging forward,be it life, a work out, job or whatever.   On a related note, Q power is real.   I always heard that but it took experiencing it to truly understand.  If you haven’t Q’d or posted in a while, only you can make it happen.

Till next time – Turtle Man

1 Comment

  1. The power of the Q is great. Snowman’s effort is great and will pay greatly.
    Adious

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