YHC had to plan for quick beatdown this am at #GoatIsland because of an event at work. It came to mind on the way over and at 0530 there were 8 more Pax ready to go. No FNG’s so straight to the warm up.
Mosey to the VFW wall for 1 minute of Hipslappers. Run past Floyd and Blackies to stoplight, .25 mile. 1 minute of flutterkicks, run back to the VFW parking lot for 1 minute of squats. Run back to the stop light for 1 minute of mericans. Run back to VFW for 1 minute of burpees. Run back for 1 minute plank. Run back to VFW. Then YHC handed the lead off to Gastone and all I know is there was more running involved, but backwards. Nice work this am men.
Mayor started the mumble chatter at the hipslappers with a comment about the past weekend results of the burpeethon, ( little did he know the hill we were getting ready to run up and down for 2 miles) and then there wasn’t much more. There were discussions about how to handle a turd at one point. #showtoknow. Great effort by all Pax. #ISI Thanks to all Pax for coming out. Nice to have a good crowd post. I’ll be looking for you in the future. Slim Shady has the Q next week, so come out and see what he can deliver. It’s an honor to lead you men.