• Post Type:
  • When: 09/16/2017
  • AO:
  • QIC: Tesla
  • FNG's:
  • PAX: Broke, Buckeye, Top Hat, Cherub (FNG), Dr. Seuss, Slim Shady, Little Sweet, Canteen, Tesla,

With the Burpeethon in progress YHC decided a little station work was in order at TFY this fine fall morning as we gathered in the gloom of early fall. Looked a little like this:

Station 1: COP

SSH X 20

2 burpees OYO

IW X20

4 burpees OYO

Copperhead squats

6 burpees OYO

Merkins X 15

8 burpees OYO

Mount climbers X 20

10 burpees OYO

Mosey to station 2

Station 2: Corner of Knowledge

One legged dips, Dirkins, Squats 3X repeats 10, 15, 20 each with 15 SSH after each round.

Mosey to station 3

Station 3 : Field of Dreams

Slalom Indian bear crawls to the end of the field (Pax in plank)

SSH X 20

Slalom mosey back (Pax in plank)

Mosey to station 4

Station 4: Stairway to Heaven.

Partner up

P1: Run from the park yard up the steps to the sidewalk, drop and do 10 hand release merkins

P2: LBCs until P1 returns. Rinse and repeat

Repeat 3 times

SSH X 20

Mosey to Station 5

Fountain for a little circle work and Mary

Each Pax runs all the way around the circle and up to the Yank and does 5 burpees.

Included but not limited to: Mountain Climbers, Monkey humpers, Quad stretch, LBCs, and others.

NMM: Great work by the Pax today. Great day to be out! Welcome FNG Cherub. Be a great addition. Has a great life story being one of the “boat people” who’s family fled Vietnam in the later ’70s for a better life here. High risk proposition. One in four survived that option. Spent two years in a refugee camp in Malaysia before getting the green light to come here. Think about it! We actually do things right here no matter what the media wants to say. Cherub is a testament to that truth. The pledge meant a little more today than it usually does. Glad to have you aboard Cherub!