• Post Type:
  • When: 09/08/2017
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: spec, wet nuts, slaw, rosco, gastone, turtleman, lil sweet, FNG (Snowman), outhouse

We had 3 brave warriors sporting the  Muscle T during this crispy 55 degree Friday morning.   I almost started of with a crop top, but cold feet and a bit of humility kept my in the good graces of Gastonia’s finest.

Let get to this already >

WARM UP:
20 IC – Side Staddle Hops,  10 IC – Merkins hold position, 10 IC – Planjacks, 10 IC – Squats,  20 IC – Dying Cockroaches,  30 IC – Flutterkicks

THANG:
Mosey to the trunk for the bricks.
Lawn Chair Warrior:  Wall Sits,  20 IC Shoulder Press (screaming at ref), 30 count Speed Bags forward, 30 count Speed Bags reverse

Mosey to the parking deck

Wild Party: Keg stand (Hip Slappers) & Six Pack ( 1 pull up, 5 merkins then 2 pull ups 4 merkins…..similar to 11’s)
Rinse and repeat add some Dips 15 IC at the end.

Bear crawl up the ramps, sprint the flats all the way to the top.

10 IC – Squats, 10 IC – Sleeping Hillbillies(each side), 10 IC – Low Slow Squats

The Incarceration: 20 IC – Box Cutters,  10 IC – Mike Tysons,  15 IC – SLOW Box Cutters, 10 IC – Mike Tysons,

5 burpies for the train

Mosey to the bottom level and grab the bricks.

Mosey to the Wells Fargo steps for, 15 IC – dips, 15 IC – monkey humpers and 5 Steps deep sea divers.

To the pavillion: Partner up.  Lunge to the end of the stage and back, other partner hits Mountain Climbers, switch.
rinse and repeat x 2

10 IC – LBC’s
10 IC – flutterkicks

PLEDGE

NAME-O-RAMA

COT