YHC sat down last night and attempted to plan a workout….that didn’t happen….woke up this morning and drove to Folsom knowing one thing …we would mosey….below is the best YHC can recall..
Squats 25 single count- wait Roadie coming in hot….Moroccan Nightclubs….a lot until he starting walking towards us then……
LET”s MOSEY! We moseyed up to the Flag at the entrance of the park.
The Pledge was said
Throughout the beat down YHC would stop the PAX circle up and while waiting on the 6 we would do various Core exercises:
V ups, Oblique V ups right and left, LBC’s, American Hammers, Wide leg sit ups, Burpees, Merkins (for Leppard), Pretzel Crunches right and left, Flutter Kicks. These are what YHC can remember (I’m old).
Over all we moseyed 3.1 miles (at least) ….Roadie tell me you can’t do something again!!!!
We finished up with more core
Freddie Mercury’s, LBC’s, Flutter Kicks, Plank Jacks, BURPEES!, and Madden took us out with 50 squats!
YHC is sorry if I forgot something!
Job well done by all PAX today Pizza Man, Tyson and Whoopee totaled over 8 miles with the EC run to and from the AO. Madden keep pushing little man! You make ToolTime really proud! (Love that boy Sparky!) Roadie and Huck well done I know you both used everything you had this one was for y both of you! Flush thanks for grabbing the six….Tyson way to push you’re a beast!! Pizza man thank you for always pushing me….Freight thanks for the Kiss!! (show to know folks) Gumby and Sister Act way to push guys you never give up! Leppard thanks for always leading by example and for your words of wisdom…Slaw you made today very difficult for YHC with the beat down from Thursday THANK YOU for making me stronger!
YHC spoke about not listening to the voice in your head that says “you can’t” YHC has struggled this year with listening to it and thanks to F3 brothers has been able to get out of that mentality. We need to listen to the voice of our Heavenly Father! To see ourselves though His eyes, we were created in His image and made to be kings of the earth! Men we are warriors!
Houston, Marriage (friend of Sparky), Roadies M’s grandmother for healing from sickness, Glenn Jackson 9yr old fighting complications from a bone marrow transplant, brothers I know I’m forgetting some….but know that our Father is not!
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!