Goat Island Madness

Had quite the day at Goat Island as the heat and humidity started to left just a little bit. YHC had led The Charge over in Metro the previous day when the appointed Q did not show os for the old man it was all about gathering up the strength to di it all over again. It went something like this:

COP:

20 SSH

25 IW

4 burpees OYO

20 Copperhead squats

6 burpees OYO

20 heels to heaven

8 burpees OYO

20 lBCs

10 burpees OYO

Mosey down the sidewalk and over to the Gazebo for pain station number 1

three rounds of dips, pull ups and LBCs 5, 10, 15 increment

Mosey up to the next corner for more madness.

dirkins, squats, merkins three rounds 5, 10, 15 increment

Mosey back to gazebo.

Step ups, pull ups, merkins, three rounds, 5, 10, 15

Time for some field work.

1st round: run to midfield, 5 hand release merkins. Run from there to parking lot, 10 hand release merkins, mosey back.

2nd round: Lunge walk to midfield, 10 burpees. Mosey back.

Up to sidewalk for Indian Plank slalom to end of pavement.

Triple nickel time: 5 merkins, 5 jump squats, run to intersection , rinse and repeat 5 times.

Mosey to parking lot and some short Mary:

Flutter kick X 10

Rosalita X 15.

Train alert! Close it all out with 5 burpees.

Naked man Moleskin:

Have to admit I was not feeling it on the way over this morning. Yesterday’s Q took it out of me. was ready to follow but it turned out, all things were good! Lesson applied: Suck up your guts and get in motion. Kill the negative inertia and good things happen. Helps to be around positive guys a lot!

Great to lead this group. Always a pleasure AND and honor! Welcome back Radar (Kotter). looking forward ot seeing more of you brother.

Let’s turn out for Slim Shady’s VQ at Yank Saturday. Somebody buy that man an egg! Or a beer later on. Whose in for that Saturday afternoon maybe?

Tesla