YHC received a text from scheduled Q Floppy Disk telling of an injury from a recent Mountain Bike ride. It was widely believed that Freight was involved in this accident but so far no evidence of that. YHC not being particularly creative and preferring to dwell on his weinke over several days, this was a challenge to think of something quick.
Warm Up
SSH x 10IC
Cotton Pickers x 10IC
Tool Times (Don Q) x 10 IC
Hillbillies x 10 IC
Moroccan Night Clubs for a while
Mosey to the playground for 5-10-15
5 pullups
10 LBC’s
15 Squats (3 Sets)
Mosey toward main road stopping along the way for Cotton Pickers x 10 IC
Mosey to the new Cul de Sac across the road on the new track/path where a variation of BLIMPS was announced.
10 Burpees, Mosey a while
20 LBC’s, Mosey a while
30 Imperial Walkers, Q’s lack of counting skills were questioned, Mosey a while
Stopped by the steps for 5 calf raises each step, planked for the six
40 Merkins, mosey a while
50 Plank Jacks, mosey a while
60 Squats back at the entrance to the new trail
Mosey back to the flag.
I had planned a few curls and presses at the soccer field but was running out of time.
Split into 2 teams for some Frisbee Rules Football. There was illegal use of hands, holding maybe even a personal foul but none were enforced and all had fun.
I read a quote from Calvin Coolidge about persistence which part of it is “The slogan Press On! has solved and always will solve the problems of the human race.” I discussed one of my M’s friends who is a doctor who made a statement a while back that she was not even close to the smartest person in school but that she was disciplined and that helped her make it through med school as much as anything. Everyone who is trying to lead needs to be persistent and disciplined to be better each day.
Announcements
Burpeethon Sept. 16th at 9:00 am at Rankin Lake
JJ5K in Stanley Sept. 23rd at Common Ground Trail
Speed For Need at Christmastown 5K on Saturday, Nov. 25th in McAdenville. You Do Not Want To Miss This! Roadie said if he can do it, you can do it!
Prayer Requests Pockets, Chum, Canteen, Floppy Disk, Oompa Loompa, Glenn Jackson, Navy guys and families who were killed and injured in the ship accident.
Moleskin
YHC probably had a little too much running for such a warm day and with a couple of the Pax not at 100%. #QFail
Nice work from Wojo and Assssh Pond pushing hard even though they were not at their best.
Slaw, Defib, Tool Time, Blart and Freight are the beasts of Midoriyama and just kept pushing even though the Q was kind of dragging.
Swimmer is a famous Mountain Bike rider and got in some EC before the workout. I think he rode alone because no one can keep up with him.
My boy Huckleberry repeated his disgust with all the running today but kept pushing that rock.
Newcomer Wrong Turn is so young and makes it all look so easy and that is kind of annoying for an old guy like me. Just kidding youngster.
Lil Sweet was not wearing his usual cargo work pants but had on shorts and it turns out he is a sneaky well-skilled frisbee football player.
Oompa Loompa stopped by on his way home from work to tell us he was having to rest his knees for a while. Get well soon Oomp.
My little girl started her senior year of college and we had several guys busy with their 2.0’s schools this week so best wishes to all of the kids and teachers starting back to school.
Thanks guys for the push today. I really needed it.