• Post Type:
  • When: 08/19/2017
  • AO:
  • QIC: Sparky
  • FNG's:
  • PAX: Madden (2.0), Def Leppard (RESPECT), Allen Tate, Sister Act, Roadie, Gumby, Huckleberry

8 dudes resisted the fart sack to enter the gloom-ish folsom heat.  sparky had the q so everyone knew what was coming.

warmups: ssh, hillbillys and tool time’s all X 15IC

mosey to the flag for the pledge.

mosey to the starting parking lot and partner up.  p1 does 20 deadlifts, p2 lbc.  each person did four sets.

mosey to the tennis court with the blocks, same partners.  p1 does the exercuse, p2 runs the length of the courts and back to switch.  counting in aggregate. with blocks: curls, tricep extensions, squats and shoulder presses all x 200.  thankfully sparky modified the tricep extensions to 100.

cool down mosey

time.

COT

annoucements: jj5k, christmastown 5k, burpeethon

prayer requests: allen tate’s friends, roadie’s grandmother

BOM: sparky took us out.