• Post Type:
  • When: 08/14/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Easy Rider, Oompa Loompa, Jar Jar, Spiderman, Stonecold, Outhouse, Short Sale, and Gastone.

8 men showed for a Gastone Monday morning welcome in the rain and humidity when not raining.

The Thang:

Warm Up.

Imperial Walker x 30

Wind Mill x 15

Mosey through the baseball fields around the soccer field. Through the woods and down to the back of the park to cut across to Plantation Trail Road. On our way we took a few stops to plank, Right side, left side, and six inches.

Plantation Trail we did 10 Merkins and ran up backwards, 10 merkins and ran up more backwards.

We arrived a River Ridge Drive.

Each Mail box on the left we stopped and did….

20 Sumo Squats

20 Monkey Humpers

20 Squats

20 Sumo Squats

20 Monkey Humpers

20 Squats

20 Sumo Squats

20 Sumo Squats

10 CCD

30 Monkey Humpers

40 Sumo Squats

10 Merkins

Turned Left on Riverwood Parkway.

Power Poles on the left we did.

10 Merkins

10 Carolina Dry Dock

10 Carolina Dry Dock

10 Merkins

Mosey behind Caramont Family Medicine for some Mary.

35 Flutter Kicks

20 Bicycle

30 Flutter Kicks, last 10 in slow motion.

Mosey over wall behind Harris Teeter old store.

Mosey out to Neal Hawkins to the wall.

15 Dips

15 Incline Merkins

15 Dips

Mosey back to Snowballs because I am out of town.

The Moleskin:

Overall a great morning. We got in 2 miles but seemed like we went 6 with the rain but most of all the high humidity (Oh, the fun). This was a typical easier Monday workout but Wednesday with no Q on the board should draw me back and I always bring it on Wednesday.

Jar Jar is pushing hard and if he keeps pushing himself he will soon see the results of the morning gloom. Oompa always impresses me with his hard work and dedication. These 2 men get the Monday morning T-Claps from Gastone. Everyone else did great as well.

I am signed up for Need for Speed now so everyone else is now clear to also sign up. Tooltime has promised to wear candy cane tights for the spirit of the season. In all seriousness this will be something to be apart of that you will remember for a long time. Clear your calendar for this meaningful important time in history.

Easy Rider’s brother goes into surgery on Wednesday and needs our prayers.

Gastone Out!